One of the main goals we look for when we play sports is to burn fat, to feel better, both inside and out. Sometimes we believe we need allies to achieve this, and this is where the problem we will analyze in this article comes into play. If you had to choose between a thermogenic or a fat burner, which would you choose?
In this article we will explain the difference between thermogenic and fat burner.
What is a thermogenic?
Thermogenics are known fat burners that only work when combined with the proper diet and exercise you are doing. These will be an ideal complement to achieving your goals.
Thermogenics directly affect the metabolism by causing the body temperature to rise, with an increased effort of the body to bring it back to its normal temperature. The problem is that on certain occasions side effects such as tachycardia or aggression can appear.
There are many types of thermogenics in the market that are composed of natural burners such as caffeine. Make a comparison of those that you can easily find and that suit you best.
How fat burners work
The action of fat burners focuses on the burning of fat by accelerating this process to eliminate it more quickly from the body. For example, green tea, red tea or L-Carnitine are enzymes and natural substances that promote this activity.
Although it is true that we could take these components naturally, preparations and compounds have a higher concentration and therefore greater effectiveness.
It must be said that fat burners work on a general level and not localized, so they will not eliminate fat in a single specific part of our body. Fat is used by the body as energy, what it does not consume is stored, for example in women, in areas such as the thighs, hips and abdomen.
What to choose? Thermogenic or fat burner?
Between the two modes, we highlight that the most chosen fat burner is L-Carnitine, while the thermogenic ones are more or less on par.
L-Carnitine is an amino acid that our body generates and absorbs through certain foods. It is responsible for carrying fats as fuel so that they do not accumulate anywhere in the body.
It also prevents damage to muscle mass and allows for better optimization of glycogen. It reduces the muscle damage caused by exercise and increases the oxygen level in the blood. L-Carnitine thus becomes an ideal ally for those who want to lose weight and fat without decreasing the muscles. At the same time, their resistance to exercise increases.
Several factors for a choice that suits you best
At this point the question arises: thermogenic or fat burner? The answer to this question will depend on various factors such as, for example, how long you have been playing sports.
If you have not practiced any sport for more than eight months it is better to choose L-Carnitine. Because? Your heart rate will increase to its maximum during training and the Thermogenic will aggravate this situation by subjecting the heart to almost constant tachycardia and possible hypertension.
On the other hand, for those who train daily, or very often, Thermogenics will be the ideal ally. This is because the body has become accustomed to physical exertion and there should be no problems using this supplement.
Of course this does not exclude the fact that side effects may arise. In this case, even in the face of minimal effect, you will have to stop taking this supplement.
Another factor to consider is how quickly you want to get results. L-Carnitine offers long-term results. In fact, it is estimated that none will be seen for six months. Conversely, Thermogenics show good results more quickly, although none of them, as previously mentioned, will work, unless combined with a low calorie diet and exercise.
We hope this information will help you decide which thermogenics or fat burners to choose and find the perfect ally to help you achieve your goals.