To lead a healthy life, avoiding diseases, it is important to follow a balanced diet and exercise constant. Through food, the body is able to introduce those elements necessary for its proper functioning. Vitamin E is undoubtedly one of them.
Also known as tocopherol, vitamin E is a powerful fat-soluble antioxidant to be consumed alongside foods that contain fat. In addition to its antioxidant action, it brings many other benefits to our body.
Strengthens the immune system
Vitamin E increases and accelerates the response capacity of our immune system from the attack of external pathogens. Unfortunately for us, this capacity diminishes and slows down over the years.
In addition, it fights infectious diseases and helps us in healing. It is also a powerful anti-inflammatory and plays an important role in the healing process of skin wounds.
Improve blood circulation
Vitamin E has the ability to thin the blood by avoiding a high concentration of platelets. Thanks to this effect, the possible risks of diseases affecting the arteries are significantly reduced.
The positive action it has on the quality of the blood allows, consequently, a better functioning of the heart. The blood can be pumped more easily to all parts of the body, reaching all the cells without difficulty.
Vitamin E helps vision
Vitamin E plays a vital role in the development of the visual system in infants and young children. It protects the eyeball from possible anomalies and reduces the appearance of unnatural and involuntary movements of the pupils.
Babies who have adequate levels of vitamin E (preferably since they are inside the womb) are less likely to suffer from strabismus. This pathology consists of a lack of convergence of the visual axes which leads, in the act of looking, to the loss of parallelism of the eyes. This deviation of the visual axes causes each eye to look in a different direction.
The number one enemy of free radicals
To fight viruses and bacteria, the body generates a certain amount of free radicals. Problems arise when the body starts producing excess. This fact can cause a domino effect with dangerous results for the body. Foods rich in vitamin E are excellent allies to counter these situations.
Together with other antioxidants, such as omega 3 and lutein, it performs an effective protective action against degenerative diseases and cellular aging.
Over the years, their active ingredients have been shown to be effective in preventing bladder, prostate, colon and rectal cancer. Furthermore, they allow to significantly reduce the risk of rheumatic diseases, dementia and muscular dystrophy.
Vitamin E plays a vital role in skin care. Many creams on the market have this vitamin as their main ingredient. In addition to being ingested, through food supplements that you can find in pharmacies or sports shops, it can be administered topically.
Applying a vitamin E cream directly to the face is very effective in reducing expression lines. It also helps to slow down their appearance and give the complexion an attractive appearance.
It is also present in products to prevent chapped lips and to eliminate stretch marks.
In which foods can we find vitamin E?
The list of foods in which tocopherol is present is long. For example, we can find it in vegetables such as chard, spinach or broccoli, in some spices such as paprika or in aromatic plants such as basil and oregano.
Almonds, as well as its derivatives (oil and milk), contain the highest percentage of vitamin E. Other sources are hazelnuts, pistachios, raw sesame, sunflower and pumpkin seeds and fruit such as kiwi and mango.