What Are The Benefits Of Practicing Hapkido

Martial arts are truly fascinating contact sports that allow you to train body and mind. Today we will show you the benefits of practicing hapkido.
What are the benefits of practicing Hapkido

Although its origins are very ancient, Hapkido has gained a lot of popularity in recent years. Not only as a self-defense technique, but also as a complete exercise for the body and mind. In this article, we will take a closer look at what this ancient martial art is and what its health benefits are.

Among the various contact sports, hapkido is certainly one of the most fascinating disciplines. Like most oriental martial arts, in fact, in addition to the development of motor skills and coordination, it allows you to achieve better harmony with your body and mind. In a society where stress and speed are the new constants, spending time on this type of physical activity is certainly a great alternative. Are you ready to learn more about Hapkido? So, read on.

What is hapkido?

Hapkido is not to be confused with a sport or functional gymnastics class. The goal is not to get a more muscular body or propose a competition for whoever gets the most points. It is a real martial art that involves considerable discipline and ethical values, which will be reflected in effective self-defense.

This ancient art originated in Korea, in mid-1948, and its founding master was Choi Young Sul. His goal was to generate an applied science that could be passed on as a true self-defense discipline. In this way, all the techniques and styles of attack employed aim to guarantee an effective defense against any type of aggression.

Clash of Hapkido

For this reason, hapkido focuses its methods on the effective management of pressure points and joints. By combining defensive and offensive movements, the individual must be able to neutralize the attacker quickly and efficiently. And every possible shot is planned and tested to ensure that the individual can defend himself in total safety.

In its oriental-style educational method, hapkido strategically combines various principles of other centuries-old martial arts. Among these we find Karate, Judo, Aikido, Kung Fu and Tae Kwon Do. It also takes some weapon handling techniques from Kumdo and Ninjutsu, the martial art of the ninja.

Body-mind balance: the basis of Hapkido

The execution of his methods can cause serious injuries and, in extreme cases, have consequences for the health of the attacker. Therefore, it should never be practiced simply as a method of losing weight or as a muscle toning workout. Always remember that it is a martial art and not just a sport.

The goal of these ancient techniques is to nullify the attack and effectively control the attacker to ensure survival. At all times, he aims to avoid unnecessary injury and is far from encouraging aggressive behavior.

The hapkido student must work on self-control to use the methods responsibly, safely and professionally. Otherwise, the practice becomes dangerous for him and anyone else.

Therefore, the student’s mind must develop a calm and balanced approach to the teachings of the master. The cornerstones of this discipline must be understood and assimilated before being used. In this way, cognitive, emotional and social skills will be developed in perfect harmony with those related to mere physical strength.


Like all martial arts, hapkido includes not only intense physical preparation, but also a work of balance between mind and body. The knowledge of the different techniques of personal defense implies an enormous responsibility and the care of essential ethical values.

For this reason, the practice of Hapkido is usually very positive for children over 12 and adolescents. Physical work positively affects their growth, helping to strengthen their muscles and improve their flexibility. It also promotes self-knowledge about every part of your body.

But the greatest benefit is in teaching the principles of behavior and concentration proposed by the discipline. When practicing hapkido or another martial art, young people learn about and can see closely the practical value of many ethical bases.

Defense position of Hapkido

Students of this discipline understand the need for self-control for coexistence in society and find the opportunity to improve their self-esteem and confidence. A fundamental aspect to avoid the typical insecurities of adolescence.

Martial arts such as Hapkido teach children, young people and adults to positively channel their energy. A very fundamental aspect to prevent behavioral problems and symptoms of anxiety, fear or stress. Which are the typical ones of our post-modern society, unfortunately.

The big advantage, if anything, is that people of all ages can discover the importance of teamwork and perseverance thanks to Hapkido. The perfect execution of each technique and movement requires dedication, study and, above all, humility to keep improving and learning constantly. A great growth opportunity for young people, which will allow them to learn to face life with a new and more positive spirit.

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