What Are The Fitness Trends Of The Moment?

The current fitness trends are leaning more towards personalized, short-lasting and intense exercises. And there is no shortage of apps to train!
What are the fitness trends of the moment?

Do you like to be always up to date in the field of physical activity? If so, surely you know that workout apps, personalized exercises and personal trainers are some of the fitness trends of the moment. In this article, we will talk about it in detail.

The world of fitness has long since modernized, so much so that, together with technology, they form an invincible team. However, there are still those who prefer to exercise “the old way” with bars, dumbbells and discs. There are alternatives for all tastes!

The main fitness trends of the moment

The new possibilities offered by technology have changed many aspects of our life, including, of course, the way we exercise. Similarly, people’s tastes and interests have also changed. Let’s find out together the main fitness trends of the moment.

1. Apps, among the most important fitness trends

Everyone uses at least one app during their day. When it comes to fitness, there are tons of options for working out using your mobile phone or connecting it to a television.

Today, major exercise gurus, as well as coaches from around the world and even celebrities – such as Chris Hemsworth – teach classes for those looking to lose weight and get fit.

Girl on the sofa with objects to train.

2. The personalized exercises

Having a personal trainer today is no longer just for the rich. Many people prefer to pay an athletic trainer to establish a personalized routine with them. This can have many benefits because you will get the most out of the lessons and you will also have the personal advice of a coach.

It’s no wonder, then, that hiring an instructor is one of the fitness trends of the moment. Together with him or her, you will be able to put together a circuit of exercises according to your tastes, times and personal needs.

3. High intensity interval training

Popularly known as HIIT – from its acronym in English – it is resistance training that combines aerobic (cardio) and anaerobic (strength) exercises. Why is it one of the fitness trends of the moment? Basically, because it is a very short workout, lasting between 4 and 30 minutes.

Without neglecting warming up at the beginning and stretching at the end, HIIT training involves performing high intensity exercises with little recovery time between each. In this way, we will “respect” the daily or weekly exercise dose, but we will not need hours and hours to train.

4. Fitness trends of the moment: yoga

Among the fitness trends of the moment, yoga could not be missing. Although it is an ancient discipline, it has gained a lot of popularity today, perhaps because people desperately need to reduce the stress caused by the whirlwind of daily tasks.

There are many online classes or applications for doing yoga at home, which along with meditation is one of the most chosen exercises in recent times. Of course, there are also more dynamic options than the well-known hatha yoga – calmer and with relaxing positions -, such as acroyoga, which combines typical positions with acrobatics.

Woman doing yoga at her home.

5. Bodyweight training

It is known in the fitness world as calisthenics and is a workout in which weights or loads are not used, but the body itself. The interest of this practice is focused on the movements of large muscle groups.

The word “calisthenics” comes from the Greek kalos which means “beauty”, and from sthenos, which means “strength”. Therefore, the goal of this exercise is to acquire a beautiful, slim and above all strong body. Calisthenics, so fashionable in recent times, emerged in France in the 19th century.

6. Functional training

Some call it CrossFit, but many gyms promote it as “functional training”. The goal of this discipline is to train the whole body, i.e. each muscle group, during a lesson of about 60 minutes.

Some of the exercises included in the routine are push- ups, squats, lunges, arms, triceps, pull-ups, deadlifts, snatches, and kettlebell swings. Likewise, different elements such as ropes, kettlebells, discs, benches and dumbbells are used.

Finally, among the fitness trends of the moment, we cannot overlook the so-called “all-in-one centers”, which offer various all-in-one services: exercise – be it cardio lessons or machines and weights -, consultancy with nutritionists, massages, aesthetics, bars to enjoy a protein shake, lounge areas to rest with sofas and magazines and outdoor areas.

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