Many people are willing to start running to lose weight, to improve their physical condition and attitude. Among the most frequently asked questions by beginner runners, we find the one in which we ask ourselves what is the ideal time to go for a run .
The ideal time to go for a run is essentially up to you. Below, we want to summarize the advantages and disadvantages of exercising during the day and at night.
Benefits of the morning run
Usually, running in the morning means doing physical exercise on an empty stomach or eating something hasty and then dedicating yourself to running. On the one hand, this allows the metabolism to work faster and thus burn excess fat.
Furthermore, morning running usually has a very positive psychological impact. By activating your metabolism from the early hours of the morning, you will be more prepared to face your working day. It will also be easier for you to sort out your ideas and plan your daily tasks.
Disadvantages of the morning run
Nonetheless, we cannot fail to mention that experts say there are possible risks if we overdo the exercises in the morning. Fasting physical activity must be carried out in a moderate form and must last between 20 and 30 minutes. Overdoing the exercises on an empty stomach is counterproductive to the expenditure of energy and favors cases of hypoglycemia.
On the other hand, exercising after meals promotes flatulence episodes and interferes with the digestion process. Furthermore, you are likely to feel a feeling of heaviness and nausea while running.
Benefits of the evening run
Many running enthusiasts claim that the best time of day to go out for a run is in the evening. The results of numerous scientific studies show that a runner’s performance improves if he exercises in the evening. This happens because his metabolism is already active and this allows us to intensify the energy expenditure and to optimize the time we dedicate to running.
Furthermore, the body is already accustomed to the temperature of the surrounding environment, consequently the chances of suffering from a term shock or injury are reduced. This also facilitates the warm-up phase, which therefore takes less time.
We must also remember the positive impact that running in the evening has on our psyche. On the one hand, the running night helps relieve the tension of a long day of work and restore the levels of stress ; on the other hand, it helps to prevent tiredness and a tendency to be sedentary.
And what are the disadvantages of the evening run?
Just like other aspects of our life, running in the evening also has its drawbacks. Many people may find it difficult to combine nocturnal physical activity with a good dose of sleep. We must in fact consider that by activating our metabolism intensely at a late hour, it will take us a few hours to calm down and get sleepy.
For these reasons, the ideal is to let two or three hours pass between the run and the time we go to sleep. Finally, you must use reflective clothing when running in the evening and you must bring an extra source of lighting with you if you choose to run in highly trafficked areas.
Tips for finding the ideal time to go for a run
In general, few people think of the weather as a determining factor for a good running session . However, the ambient temperature affects the predisposition to the precautions that benefit our session.
In winter, temperatures are very low in the early morning ; waking up early, getting out of bed, getting dressed and running all take a lot of determination. It is therefore generally easier to run in the afternoon or late in the morning.
To run when it’s cold outside, you need to warm up your muscles properly to prepare your body for cardiovascular and muscular effort. We will also need to equip ourselves with clothing suitable for dealing with low temperatures. The ideal is to avoid running on an empty stomach.
In summer, the situation is reversed: as we approach lunchtime, temperatures rise significantly. For this reason, it is usually more pleasant to run in the evening or at the first light of dawn . Warming up in this case may be easier, but remember to apply sunscreen before you go out for a run.
To sum up, there is no ideal time to go for a run. The preferable time depends on one’s metabolism, one’s lifestyle and the preferences of each of us. The important thing is to find the right motivation to stick to a healthy routine, which necessarily includes regular physical activity.
Before starting to devote yourself to running, it is essential to consult a doctor and undergo tests to verify your physical condition. Also, keep in mind that a balanced diet is essential to keep fit and to preserve your health.