When the summer begins, we start preparing to enjoy the sunny days, swimming in the sea and to spend the whole day on the beach. However, it is normal to feel exhausted after a day at the beach and need to sleep well to recover.
Why do we feel tired after a day at the beach?
Who has never felt tired after a nice day at the beach? We feel like we have spent long hours exercising and surely we are already wondering why something so pleasant and relaxing could bring us to this state of physical saturation.
Of course, we must point out that a day at the beach requires certain care. First of all, it is essential to be careful of excessive sun exposure to prevent burns and serious diseases, such as skin cancer. Therefore, sun protection, shade and water will be the best allies to spend a healthy day at the beach.
Solar radiation is also the main cause of post-beach fatigue. When we expose ourselves to heat for many hours, we experience heavy sweating.
Our body perspires intensely and eliminates a large amount of liquids and minerals, therefore, excessive exposure to solar radiation can cause dehydration and heat stroke.
When the body begins to lose a lot of fluids, oxygenation of all muscles is automatically reduced. It is a natural defense mechanism to reduce metabolism and avoid losing more fluids. This drop in metabolism makes us feel less energetic and with “weaker” muscles after a day at the beach.
As dehydration becomes more intense, the metabolism’s attempt to retain as much liquid as possible is further reduced. At this stage, blood pressure drops and this causes that feeling of general weakness, which in some people can even cause dizziness and fainting.
3 tips for not feeling tired after a day at the beach
As we have seen, we must be very careful of intense solar radiation and summer heat. Not only to avoid this feeling of tiredness and weakness, but also to preserve our optimal state of health.
Moderate exposure to sunlight is beneficial and necessary for the proper functioning of our body. Vitamin D, for example, can only be adequately synthesized with the help of solar radiation. And the deficiency of this nutrient directly interferes with the absorption of calcium and damages the bones and muscle structure.
However, some preventative measures are essential to ensure safe exposure and a harmless day at the beach. Below, we will look at three key tips for enjoying your summer days without risk.
Don’t forget sunscreen
If we know we will expose ourselves to the sun, we shouldn’t forget about sunscreen. It doesn’t matter the number of hours, whether you are going to work or enjoying a day at the beach. The protector is essential to reduce the intensity with which the sun’s rays affect our skin.
In addition, it is also recommended to avoid direct sun exposure during the most intense radiation hours. Between 10am and 4pm, it’s best to enjoy shade and cool water. This way we will be able to prevent burns and other complications.
It would be best to consult your doctor (preferably a dermatologist) to choose the most suitable protector for your skin. Each human being is a world apart with its specific characteristics and needs.
Prefer the shade
To be able to moderate exposure to sunlight and intense heat, the ideal is to give preference to the shade. Don’t forget that the umbrella is an essential complement for a good day on the beach.
When the radiation is stronger, we opt to stay in the shade under the umbrella. In this way, we will be able to relax and lower the temperature of our body.
Strengthen hydration so as not to feel tired after the beach
The loss of fluids is the main cause of the feeling of tiredness after the beach. The best way to avoid this feeling is by strengthening hydration. In addition to drinking a lot of water, we can take fruit and juices rich in liquids and minerals, such as watermelon, melon, orange.
It is also important to avoid the consumption of alcoholic beverages, as they contribute to fluid loss. You will need to eat a lighter diet, which includes lots of fruits, vegetables, lean protein and low fat.