Why Replace Industrial Sauces With Spices And Condiments

In order to eat healthily, it is important that you learn to replace prepackaged sauces with spices and condiments. They are genuine and totally natural products, which add taste without making you fat.
Why replace industrial sauces with spices and seasonings

Eating healthy doesn’t mean giving up on tasty flavors, reducing your eating routine to just steaming vegetables and boiled chicken. One of the best ways to add flavor and color to your dishes, while still eating a healthy and balanced way, is to replace industrial sauces with spices and condiments.

To replace salt, commercial sauces and sugar, there is an incredibly diverse range of spices and seasonings . These natural products not only give flavor, color and aroma to any dish. In addition, they provide the human body with a whole host of interesting nutritional properties, as you will see in this article.

You should cook with spices and seasonings

Spices and condiments, the alternative to industrial sauces

The term food preservatives indicates the large family of those chemicals that are processed and used for the preservation of food. Some of these additives are:

  • Monosodium glutamate.
  • Sodium nitrite.
  • Sodium Nitrate.

These and other additives and dyes are harmful to our health. This type of product can originate and potentiate chronic diseases. This is the case with nitrite and sodium nitrate which, when combined with gastric juices and enzymes, even become carcinogens.

Industrial sauces generally contain preservatives, dyes, and other chemical additives. They also have high levels of sugar and salt in their composition, elements that improve the onset of obesity and diabetes. As you can understand, the need to replace them with spices and condiments arises from the protection of the well-being and functioning of the organism.

Some benefits of spices and seasonings

  • Cayenne pepper and turmeric can be used in many dishes, such as soups, stews and salads. Among their properties is the ability to influence the metabolism to help burn fat effectively and naturally.
  • Spices lower cholesterol and triglyceride levels in the blood, with the benefits that all of this brings. They reduce the inflammation and pain associated with arthritis, helping to strengthen the immune system.
  • Pepper shouldn’t be missing when it comes to replacing commercial sauces with spices and seasonings. It is ideal for legumes, vegetable processing, fish meats. It is also an effective antioxidant, a natural antibacterial and helps increase the speed of digestion.
  • Mustard seeds, with their unique flavor, can be used as a salad dressing, mayonnaise and sauces. It has a beneficial effect on the health of skin and hair, being also an excellent natural remedy against psoriasis and dermatitis.
Spices and condiments of various kinds
  • Horseradish has a high nutritional value, as it is rich in vitamins and minerals: vitamin C, folic acid, potassium, calcium, magnesium, zinc and manganese, among others. It is often used in salads, sandwiches and burgers. Lowers blood pressure and relieves breathing problems.
  • Cumin is the ideal accompaniment to meats and vegetable stews. It helps detoxify the body, prevents the accumulation of body fat and positively affects the digestive processes.
  • Garlic is a natural antibiotic and it is a common practice to eat it raw in salads to improve the circulatory system. It is perfect for giving a more intense touch to sauces, for its absolutely recognizable flavor.
  • Ginger is a natural antioxidant, has a great effect on free radicals and is used in stews and soups and also in infusions.

Homemade sauces with spices and seasonings

Now that you finally know the nutritional and medicinal properties of spices and seasonings, you can begin your experiment in combining them to flavor the dishes of your diet.

Tomato sauce, mayonnaise and mustard are an everyday combination in your kitchen. They are often used in the elaboration of different dishes and to create unusual combinations.

If you need to make a sauce at home, using spices and seasonings gives you two immediate benefits. First of all, you will save the money spent on commercial products. Secondly, you will keep dangerous chemicals, preservatives and additives from your body.

1. Tomato sauce

It is very easy and quick to prepare. You will only have to combine these natural ingredients: tomatoes, garlic, honey, lemon, pepper and ground cloves. Cook over low heat for about 50 minutes, until the sauce thickens. You will pass the resulting mixture using your blender or a grinder, in order to give it more softness. You can keep this sauce in a glass container.

Cooking tomato sauce

2. Mustard

To make a healthy homemade mustard, mix in a bowl: ground mustard seeds, water, lemon zest and vinegar. Turn everything until you have obtained a homogeneous paste.

3. Mayonnaise

Homemade mayonnaise is considered a healthy fat, thanks to its high content of Vitamin E, Omega 6 and antioxidants. To prepare it, you will need: eggs, lemon, mustard, pepper and oil. In a blender or food processor, mix all the ingredients, except the oil, which will be incorporated little by little, until the sauce becomes a thick liquid.

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